Fleet Feet in Annapolis, MD to get fitted for running shoes. This was a plan we put in place at the beginning of our running journey. We knew we needed new running shoes BUT we didn't want to run out and drop a ton of money on running shoes if we got lazy and decided to stop C25K. BUT since we've accomplished the first 4 weeks we decided we were going to push all the way through to the end. No excuses. No quitting. I've found myself running in the hot humid weather, the cold rain, and running when PMS was kicking my butt. I've officially overcome the procrastination of working out.
ANYWAY... we went to Fleet Feet and they were AWESOME. My friend who completed C25K recommend we check them out. First and for most I was super relieved when I saw a little toy bin where you sit to try on different shoes. I wasn't sure how Connor would do while Kevin and I were trying to shop for new shoes. Seeing the toy bin made me feel a little relaxed that they were "kid-friendly" and are used to dealing with parents dealing with kids while shopping!
I went first while Kevin kept an eye on Connor and entertained him so I could be fully present in talking to the consultant (who knew there was this much to shoe shopping!). I spoke with our consultant about the current activity and my future plans for running. She measured my feet (sitting and standing) and then measured the way my foot rolls in. We talked about any past injuries or pain/discomfort while running. Then she disappeared into the back and brought out three different kinds of shoes. I was able to try on each pair and go for a jog around the parking lot. Once I had narrowed it down to two different shoes I was able to wear one on each foot and go on another jog. I settled on the first pair I tried on the Nike Air Pegasus+ 28.
These are literally my first pair of Nike/expensive shoe ever (even though they were cheaper than I expected to pay originally). I've owned Reebok, Vans and Converse and other name brands before but these are the first real expensive shoes that sought out with a purpose. Well... when I was in elementary school I had to have the Punky Brewseter high tops.... begged and begged my mom for them. She finally bought them for me and my feet grew the next week...
Once I selected my awesome beautiful shoes it was Kevin's turn. He went through the whole ordeal and we walked out of there two happy runners! In the MD area? I suggest visiting Fleet Feet!
So we had our new shoes and ventured into Week 5. We were nervous as all get out. By the end of the week we were supposed to run for 20 min straight..... Here's the routine for Week 5 and our thoughts about the whole thing before running it....
Run 1: 5min warm up walk, jog for 5min, walk for 3min, jog for 5min, walk for 3min, jog for 5min and then cool down walk for 5min. <---- Our thoughts: Not a big deal. We can do this.
Run 2: 5min warm up walk, jog for 8min, walk for 5min, jog for 8min and then cool down walk for 5min<---- Our thoughts: We figured this shouldn't be too bad.
Run 3: 5min warm up walk, jog for 20min, cool down walk for 5min <---- Our thoughts: No freakin way.
So now we venture into Week 6. Wish us luck!
PS - Every time I typed "jog".... I typed "job"... EVERY.SINGLE.TIME......